Is ProtiDiet High Protein Cookies & Cream Bar 15 grams protein per serving 7 servings, 10.8oz GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa powder procesed with alkali
- chocolate flavored cookie pieces
- cocoa powder
- chocolate flavored coating
- milk
- milk protein concentrate
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Protein Blend (Hydrolyzed Gelatin, Soy Protein Isolate,whey Protein Concentrate, Milk Protein Concentrate), Maltilol Syrup, Chocolate Flavored Coating (Whey Protein Concentrate, Fractionated Palm Kernel Oil, Maltilol, Cocoa Powder, Sugar, Soy Lecithin,vanilla Extract), Polydextrose, Glycerin, High Fructose Corn Syrup, Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Fractionated Palm Kernel Oil, Natural & Artificial Flavors, Chocolate Flavored Cookie Pieces (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Powder Procesed With Alkali, Partially Hydrogenated Soybean, Cottonseed Oils, High Fructose Corn Syrup, Corn Flour, Unsweetened Chocolate, Salt,dextrose, Sodium Bicarbonate, Soy Lecithin), Unsweetened Chocolate, Cocoa Powder (Processed With Alkali), Fructose, Canola Oil, Water, Soy Lecithin, Salt, Baking Powder, Mixed Tocopherols, Contains: Milk, Soybeans, Wheat
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
ProtiDiet High Protein Cookies & Cream Bar 15 grams protein per serving 7 servings, 10.8oz is available at 1 retailer
About this product
Protein Bar · Bar