Is Protien Wraps Plain Vegetarian?
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Ingredients
water, oat fiber, whole wheat flour, faba bean protein, wheat gluten, flax, pea protein, unbleached enriched wheat flour (unbleached wheat flour, niacin, reduced iron, thirmine mononitrate, riboflavin, folic acid), canola oil, wheat bran, salt, preservatives (potassium sorbate, calcium skillet, ba 4 tbsp pr fresh mc tomatoe cheese with 2 t propionate), wheat germ, yeast, ootional potassium bicarbonate, sodium acid pyrophosphate, mono and diglycerides, fumaric acid (contains soybean oil and/or palm oil and/or cottonseed oil) cellulosg m, guar gum, xanthan gum, enzymes, contains: wheat, may contain traces of milk ingredients, soy , sulfites,
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.