Is Providore Pasta Sauce Tomato & Roasted Red Pepper GERD Friendly?
Description
Rich, balanced flavor with pronounced sweetness and gentle acidity, complemented by a mild smoky note; texture is smooth with occasional soft chunks, providing body without being watery. Commonly used as a pasta sauce, base for casseroles or pizzas, and a simmering sauce for meats and vegetables in everyday cooking.
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Why it's not GERD friendly
- onion
- wine vinegar
- tomatoes
onion
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
Description
Rich, balanced flavor with pronounced sweetness and gentle acidity, complemented by a mild smoky note; texture is smooth with occasional soft chunks, providing body without being watery. Commonly used as a pasta sauce, base for casseroles or pizzas, and a simmering sauce for meats and vegetables in everyday cooking.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes (67%) (Puree), Grilled Red Bell Peppers (20%), Onion (3.5%), Sunflower Oil, Sugar, Salt, Garlic, Wine Vinegar, Food Acids (Citric, Lactic, Ascorbic), Sweet Paprika, Chilli, Extra Virgin Olive Oil, Parsley, Pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Providore Pasta Sauce Tomato & Roasted Red Pepper is available at 1 retailer
About this product
Sauce · Liquid