No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Providore Pasta Sauce Tomato & Roasted Red Pepper Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, balanced flavor with pronounced sweetness and gentle acidity, complemented by a mild smoky note; texture is smooth with occasional soft chunks, providing body without being watery. Commonly used as a pasta sauce, base for casseroles or pizzas, and a simmering sauce for meats and vegetables in everyday cooking.

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Ingredients

Tomatoes (67%) (Puree), Grilled Red Bell Peppers (20%), Onion (3.5%), Sunflower Oil, Sugar, Salt, Garlic, Wine Vinegar, Food Acids (Citric, Lactic, Ascorbic), Sweet Paprika, Chilli, Extra Virgin Olive Oil, Parsley, Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Providore Pasta Sauce Tomato & Roasted Red Pepper is available at 1 retailer

Woolworths

About this product

Sauce · Liquid

Flavor
SavoryGarlickySpicyTangy
Texture
ChunkySmooth
Commonly used for
CookingMeal PrepGarnishing
Low FODMAP? Providore Pasta Sauce Tomato & Roasted Red Pepper | Spoonful