Is Pã¢te Soupe Vietnamienne Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- shallot
- add mushrooms
- soy bean
- tomato 1 0
shallot
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Soya Bean Oil 20%, Salt Sugar 10%, Tomato 1 0%, Cumin, Shallot, Acidity Regulators, Pepper, Monosodium As Flavour Enhancer, Sodium Benzoate Paprika Oleoresin El As Colouring Allergy Advice : Contains Soy Bean, Cumin : Huile De Soja 20%, Sel 14%, Ail 13%, Eau, Tomate 10%, Echalote, Acidifiant (E334), De Gout (E621), Conservateur (E211), Colorant Allergenes : Produit Contenant Soja, Cumin Refrigerate After Opening A Conserver Au Refrigerateur Apres L' Ouverture Cooking Directions : Tablespoons Of Paste In A Saucepan With3cups Of Boiltng Water, Add Mushrooms, Shrimp Or Your Favorite 3 Tasses 2 Cuilleres A Soupe De Cette Preparation 2Ajojteroes Champignons, Des Crevettes Ou D'autres Selon Votre Gout Thailand / Paoduit De Thailanpc
Check Pã¢te Soupe Vietnamienne against your own diets in the app.
Take it with you
Scan to open Pã¢te Soupe Vietnamienne in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Soup · Spreadable