Is PUB SPICY BLEND Gluten Free?
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Why it's not gluten free
- wheat
- enriched wheat flour
- unbleached wheat flour
- bulgur wheat
- malted barley flour
- soy sauce
- natural flavor
- wasabi flavor
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BUTTER TOASTED PEANUTS (PEANUTS, SUGAR, BUTTER [CREAM, SALT], SALT), RICE CRACKERS (GLUTINOUS RICE, SOY SAUCE [SOYBEAN, WHEAT], SUGAR, MALTODEXTRIN, SALT, SESAME SEED, SEAWEED, OLEORESIN PAPRIKA, CHILI POWDER), SPICY CAJUN RICE CROUTONS (GLUTINOUS RICE, CAJUN SEASONING [SPICES (INCLUDING CHILI PEPPER, CELERY, OREGANO, BLACK PEPPER, THYME), PAPRIKA, TAPIOCA STARCH, SALT, ONION AND GARLIC POWDER, TOMATO POWDER, CITRIC ACID, NATURAL FLAVOR, SUNFLOWER OIL, SILICON DIOXIDE [ADDED AS PROCESSING AID]), CANOLA OIL, SALTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]); PEANUTS (ROASTED IN CANOLA AND/OR SUNFLOWER OIL), TOASTED CORN SNACKS (CORN, HIGH OLEIC CANOLA OIL, SALT), WASABI GREEN PEAS (PEAS, CORN STARCH, WASABI FLAVOR, LIQUID SUGAR, VEGETABLE OIL, SALT).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Snack · Pouch