Is Pub-style Battered Shrimp Bites Gluten Free?
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Ingredients
SHRIMP (Litopenaeus vannamei), DEGERMINATED YELLOW CORN FLOUR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, FOLIC ACID), MODIFIED FOOD STARCH, DEXTRIN, MALTODEXTRIN, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), POWDERED CELLULOSE (ANTICAKING), SALT, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR, CAROB BEAN AND XANTHAN GUMS), WHITE RICE, JALAPENO PEPPER, ONIONS, SOYBEAN OIL, GREEN ONION, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SUGAR, TORULA YEAST, SPICES (INCLUDES MUSTARD FLOUR & CELERY SEED), RED AND BLACK PEPPER, PAPRIKA, YEAST EXTRACT, LOBSTER EXTRACT, TOMATO & POTATO POWDER, RICE FLOUR, EGG WHITE, RED BELL PEPPER, WHEAT STARCH, WHEY SOLIDS, DISODIUM PHOSPHATE, DIETARY FIBER, TOMATOES, NATURAL AND ARTIFICIAL FLAVOR, DRIED ONION, XANTHAN GUM, LEMON AND LIME JUICE AND OIL, ASCORBIC ACID, CITRIC ACID, GUM ARABIC, SODIUM TRIPOLYPHOSPHATE (RETAINS MOISTURE).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.