Is Publix Bakery Garlic Spread, Garlic Dairy Free?

Ingredients

MARGARINE (LIQUID CANOLA OIL, PALM OIL, PALM KERNEL OILS, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR, CITRIC ACID, VITAMIN APALMITATE, VITAMIN D2, ANNATTO & TURMERIC [COLOR]), GARLIC, WATER, ONION POWDER, SALT, MALTODEXTRIN VEGETABLE MONO-AND DIGLYCERIDES, CITRIC ACID, SPICES, SODIUM BENZOATE (PRESERVATIVE, NATURAL FLAVOR, ANNATTO (COLOR), VITAMIN E.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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