Is Publix Bakery Garlic Spread, Garlic Gluten Free?

Ingredients

MARGARINE (LIQUID CANOLA OIL, PALM OIL, PALM KERNEL OILS, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR, CITRIC ACID, VITAMIN APALMITATE, VITAMIN D2, ANNATTO & TURMERIC [COLOR]), GARLIC, WATER, ONION POWDER, SALT, MALTODEXTRIN VEGETABLE MONO-AND DIGLYCERIDES, CITRIC ACID, SPICES, SODIUM BENZOATE (PRESERVATIVE, NATURAL FLAVOR, ANNATTO (COLOR), VITAMIN E.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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