Is Publix Brown Gravy Mix Alpha-Gal Friendly?

Ingredients

Potassium, Wheat flour, food starch-modified, maltodextrin, salt, palm oil, hydrolyzed vegetable protein (corn, soy, and/or wheat), autolyzed yeast extract, contains less than 2% of chicken, onion powder, garlic powder, whey, natural flavor, lactic acid, citric acid, dextrose, caramel color, disodium guanylate, disodium inosinate. Contains wheat, milk, and soy. Processed on shared equipment with eggs and sesame.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Sauce · Powder