Is publix buttercrust bread Low FODMAP?
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Ingredients
Unbleached Enriched Flour (Wheat Flour, Malted Garley Flour, Niacin, Reduced Iron,thamine Mononitrate, Rbofavin Fouc Acid), Water, Sugar, Contains 2% Or Less Of: Yeast, Butter Mlx Soy Flour, Wheat Gluten, Cultured Wheat Flour, Salt Calcaum Ne Vinegar Monoglycerides, Enzymes, Monocalcum Phosphave 1-094 Nutritior Facts 2 Servings Per Container Aving Size 1 Slice, Soy Lecthin, Ascorbicacid, Niacin, Reduced Ron, Thamine Mononitrate 1227-082517 Rboflavin, Folic Acid, Contains Wheat, Milk, Soy, Alories 60
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.