Is Publix Cheese & Garlic Flavored Croutons, Cheese & Garlic Gluten Free?
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Why it's not gluten free
- wheat flour
- malted barley flour
- wheat gluten
- enriched flour
- natural flavors
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), DEHYDRATED GARLIC, ROMANO CHEESE POWDER (ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK, SOYBEAN OIL, WHEY, CITRIC ACID), SALT, 2% OR LESS OF YEAST, SUGAR, WHEAT GLUTEN, DEHYDRATED PARSLEY, NATURAL FLAVORS (INCLUDING BUTTER), ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYME), DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, EXTRACTIVES OF ANNATTO AND TURMERIC (COLOR).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Bread · Piece, Dried