Is Publix Deli All American Platter, Large Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk protein concentrate
carrageenan
cream
milkfat
skim milk
yellow american cheese
cultured milk
swiss cheese
dextrose
enzymes
+1 more

milk protein concentrate

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Turkey Breast{Turkey Breast Meat,Waterwith Less Than 2% Of Tapioca Starch, Salt,Dextrose,Sodium Phosphate,Carrageenan,Dehydrated Turkey Broth}, Cooked Sweet Ham Andwater Product: Cured With Water,Sugar,Saltfructose Sodium Phsophates, Brown Sugar,Caramel Color, Sodium Erythorbate, Sodiumnitrite, Swiss Cheese {Cultured Milk, Saltenzymes}, Yellow American Cheese {Culturedmilk And Skim Milk, Cream, Milkfat, Water,Salt, Contains Less Than 2% Sodium Phos-Phate, Milk Protein Concentrate, Lacticacid, Artificial Color, Enzymes}, Leaflettuce, Grape Tomatoes.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.