Is Publix Deli Antipasti Platter Small Low FODMAP?

Ingredients

Jumbo Pitted Calamata Olives(Olives{Olives, Water, Salt, Olive Oil,Acetic Acid}, Canola Oil, Spices), Mozza-Rella Cheese (Pasteurized Milk, Cheesecultures, Salt, Enzymes, Calcium Chloride)Genoa Salami (Pork, Beef, Salt, Dextrose,Sodium Erthyorbate, Lactic Acid Startercultures, Garlic, Sodium Nitrate, Bha,Citric Acid), Pepperoncini (Peppers, Watersalt, Citric Acid, Sodium Benzoate, Sodiumbisulfite), Bella Di Cerignola Olives(Olives, Canola Oil, Red Peppers, Water,Vinegar, Sugar, Salt, Ascorbic Acid, Cal-Cium Chloride, Lactic Acid, Ferrous Glu-Conate), Provolone Cheese (Pasteurizedmilk, Cheese Cultures, Salt, Enzymes, Cal-Cium Chloride), Pepperoni (Pork, Beef,Salt, Spices, Extracts Of Paprika, Spiceextractives, Garlic Powder, Lactic Acid,Starter Culture, Sodium Nitrate, Dextrose,Sodium Erythorbate, Potassium Nitrate,Sodium Phosphate, Bha, Citric Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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