Is Publix Deli Baked Chicken Wings 20-Piece Lemon Pepper Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

pepper seasoning
yeast extractextractives of paprika
native starch

pepper seasoning

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Wings Selections Containing Upto 10% Of A Solution(Water,Seasoning{Chicken Flavor <Native Starch,Natural Flavors,Chicken Broth&Fat,Xanthan Gum,Arabic Gum,Guar Gum>,Canola Oil,Less Than 2% Of Salt,Sodium Phosphate,Dextrose,Brown Sugar,Carrageenan,Spices}),Breading(Wheat Flour,Saltspices,Onionpowder,Modified Wheat Starch,Inactive Dried Yeast Or Leavening{Sodiumphosphate,Sodiumbicarbonate},Yeast Extractextractives Of Paprika,Color{Extractive Ofturmeric,Annatto},Soybean Oil),Fried Incorn & Cottonseed Oil Blend(With Tbhq Andcitric Acid Added As Preservatives Anddimethylpolysiloxane Added As Anti-Foamingagent),Lemon &Pepper Seasoning(Salt,Peppercitric Acid,Onion,Sugar,Garlic,Calcium Stearate,Silicon Dioxide,Calcium Silicate{Added To Make Free Flowing},Celery Seed,Yellow #5).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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