Is Publix Deli Chicken Breast Dip, Buffalo Style Gluten Free?

Ingredients

COOKED CHICKEN BREAST MEAT (WITH WATER, SALT, SODIUM PHOSPHATE), NEUFCHATEL CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS), HOT SAUCE [DISTILLED VINEGAR, AGED CAYENNE RED PEPPER, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), BUTTER TYPE FLAVOR (ANHYDROUS MILKFAT, SALT, WATER, NONFAT DRY MILK, MONO-DIGLYCERIDES, SODIUM ACETATE, FLAVOR), GARLIC POWDER], MAYONNAISE [SOYBEAN OIL, EGG YOLKS WITH SALT, WATER, VINEGAR, SUGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA (PRESERVATIVE)], BUTTERMILK (CULTURED LOWFAT MILK, NONFAT MILK, SALT, SODIUM CITRATE, VITAMIN A PALMITATE), SOUR CREAM [CULTURED PASTEURIZED CREAM AND MILK, WHEY, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM AND POTASSIUM SORBATE (PRESERVATIVE)]. CONTAINS 1.5% OR LESS OF SEASONING MIX [DEXTROSE, SALT, MODIFIED FOOD STARCH (CORN), ONION POWDER, YEAST EXTRACT, GARLIC POWDER, DEHYDRATED PARSLEY, GUAR GUM, SPICE, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), PARTIALLY HYDROGENATED SOYBEAN OIL, XANTHAN GUM, EXTRACTIVE OF TURMERIC (COLOR)].

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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