Is Publix Deli Chicken Breast Dip, Buffalo Style Low FODMAP?

Ingredients

COOKED CHICKEN BREAST MEAT (WITH WATER, SALT, SODIUM PHOSPHATE), NEUFCHATEL CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS), HOT SAUCE [DISTILLED VINEGAR, AGED CAYENNE RED PEPPER, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), BUTTER TYPE FLAVOR (ANHYDROUS MILKFAT, SALT, WATER, NONFAT DRY MILK, MONO-DIGLYCERIDES, SODIUM ACETATE, FLAVOR), GARLIC POWDER], MAYONNAISE [SOYBEAN OIL, EGG YOLKS WITH SALT, WATER, VINEGAR, SUGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA (PRESERVATIVE)], BUTTERMILK (CULTURED LOWFAT MILK, NONFAT MILK, SALT, SODIUM CITRATE, VITAMIN A PALMITATE), SOUR CREAM [CULTURED PASTEURIZED CREAM AND MILK, WHEY, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM AND POTASSIUM SORBATE (PRESERVATIVE)]. CONTAINS 1.5% OR LESS OF SEASONING MIX [DEXTROSE, SALT, MODIFIED FOOD STARCH (CORN), ONION POWDER, YEAST EXTRACT, GARLIC POWDER, DEHYDRATED PARSLEY, GUAR GUM, SPICE, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), PARTIALLY HYDROGENATED SOYBEAN OIL, XANTHAN GUM, EXTRACTIVE OF TURMERIC (COLOR)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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