Is Publix Deli Crispy Chicken Tender Bacon Sandwich Low FODMAP?

Ingredients

Fried Chicken Tenders (Bone-Less Chicken Breast Meat, Breading {Wheatflour,Salt,Spices,Onion Powder,Modifiedwheat Starch,Inactive Dried Yeast Or Leavening<Sodium Phosphate&Bicarbonate>,Yeastextract,Paprika Extract,Turmeric&Annatto<Color>,May Contain Soy Oil},Fried In Corn&Cottonseed Oil Blend{Withtbhq&Citric Acidadded Aspreservatives&Dimethylpolysiloxaneadded As Anti-Foaming Agent}),Brioche Bun(Enriched Wheat Flour{Malted Flour,Niacin,Reducediron,Thiaminemononitrate,Riboflavinfolic Acid}Water,Sugar,Refinedsoybean And/Or Palm Oil,Egg Substitute{Cornstarch, Soylecithin,Mono Diglycerides,Vegetable Gum,Natural Flavor,Maltodextrin,Dextrose,Betacarotene,Sodium Bicarbonate},Yeast,Salt,Vital Wheat Gluten,Diacetyl Tartaric Acidesters Of Mono-Diglycerides,Enzymes,Ascor-Acid,Soybean Oil,Potassium Iodate,L-Cysteine,Glaze{Vegetable Proteins,Dextrose,Maltodextrins,Starch},Monocalcium Phosphate,Calcium Proprionate,Butter Substitute{Aro-Matic Compounds,Isolated Soy Protein,Dex-Trose,Maltodextrin,Sodium Chloride}Enzyme)Yellow Americancheese(American Cheese{Milkcheese Cultures,Salt,Enzymes},Water, Drycream,Milkfat,Sodiumphosphates,Salt,Citricacid,Sorbic Acid,Annatto&Oleoresin Paprika{Color})Cooked Bacon(Pork Cured With Watersalt,Sugar,Natural Smoke Flavor,Sodiumphosphates,Sodium Erythorbate,Sodium Nitrite),Thin Dill Chips (Cucumbers, Water, Vinegarsalt, Calcium Choloride, 0.1% Sodium Ben-Zoate {Preservative}, Alum, Natural Flav-Ors, Polysorbate 80, And Yellow 5),Mayo& Mustard Mix Sauce (Mayonnaise {Soybeanoil,Egg Yolks With Salt,Water,Vinegar,Su-Gar,Corn Syrup, Salt, Spices, Onion Powdergarlic Powder, Calcium Disodium Edta <Pre-Servative>}, Yellow Mustard{Vinegar, Watermustardseed,Salt,Turmeric,Paprika}).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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