Is Publix Deli Crispy Chicken Tender Bacon Sandwich GERD Friendly?
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Why it's not GERD friendly
- cooked bacon
- pork cured with watersalt
- american cheese
- milk
- vinegar
cooked bacon
Dietitian noteProcessed meats, such as bacon, sausage, ham, and hot dogs, can exacerbate GERD symptoms due to several factors: (1) High Fat Content: Processed meats often contain high amounts of saturated fat, which can slow down digestion and relax the lower esophageal sphincter (LES). This can allow stomach acid to reflux into the esophagus, causing heartburn and other GERD symptoms. (2) Preservatives and Additives: Many processed meats contain preservatives like nitrates and nitrites, which can irritate the digestive tract and contribute to GERD symptoms. (3) Sodium Content: Processed meats are often high in sodium, which can lead to fluid retention and bloating, potentially worsening GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Fried Chicken Tenders (Bone-Less Chicken Breast Meat, Breading {Wheatflour,Salt,Spices,Onion Powder,Modifiedwheat Starch,Inactive Dried Yeast Or Leavening<Sodium Phosphate&Bicarbonate>,Yeastextract,Paprika Extract,Turmeric&Annatto<Color>,May Contain Soy Oil},Fried In Corn&Cottonseed Oil Blend{Withtbhq&Citric Acidadded Aspreservatives&Dimethylpolysiloxaneadded As Anti-Foaming Agent}),Brioche Bun(Enriched Wheat Flour{Malted Flour,Niacin,Reducediron,Thiaminemononitrate,Riboflavinfolic Acid}Water,Sugar,Refinedsoybean And/Or Palm Oil,Egg Substitute{Cornstarch, Soylecithin,Mono Diglycerides,Vegetable Gum,Natural Flavor,Maltodextrin,Dextrose,Betacarotene,Sodium Bicarbonate},Yeast,Salt,Vital Wheat Gluten,Diacetyl Tartaric Acidesters Of Mono-Diglycerides,Enzymes,Ascor-Acid,Soybean Oil,Potassium Iodate,L-Cysteine,Glaze{Vegetable Proteins,Dextrose,Maltodextrins,Starch},Monocalcium Phosphate,Calcium Proprionate,Butter Substitute{Aro-Matic Compounds,Isolated Soy Protein,Dex-Trose,Maltodextrin,Sodium Chloride}Enzyme)Yellow Americancheese(American Cheese{Milkcheese Cultures,Salt,Enzymes},Water, Drycream,Milkfat,Sodiumphosphates,Salt,Citricacid,Sorbic Acid,Annatto&Oleoresin Paprika{Color})Cooked Bacon(Pork Cured With Watersalt,Sugar,Natural Smoke Flavor,Sodiumphosphates,Sodium Erythorbate,Sodium Nitrite),Thin Dill Chips (Cucumbers, Water, Vinegarsalt, Calcium Choloride, 0.1% Sodium Ben-Zoate {Preservative}, Alum, Natural Flav-Ors, Polysorbate 80, And Yellow 5),Mayo& Mustard Mix Sauce (Mayonnaise {Soybeanoil,Egg Yolks With Salt,Water,Vinegar,Su-Gar,Corn Syrup, Salt, Spices, Onion Powdergarlic Powder, Calcium Disodium Edta <Pre-Servative>}, Yellow Mustard{Vinegar, Watermustardseed,Salt,Turmeric,Paprika}).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Publix Deli Crispy Chicken Tender Bacon Sandwich is available at 1 retailer
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