Is Publix Deli Cuban Sandwich Low FODMAP?

Ingredients

Cuban Bread (enriched Bleached Flour (wheat Flour, Malted Barley Flour, Wheat Gluten, Niacin, Potassium Bromate, Reduced Iron, Thiamine Mononitrate, Ribo- Flavin, Enzymes, Folic Acid), Water, Soy Oil Or Lard (refined Pork Fat W/bht & Bha Added To Protect Flavor) Salt, Yeast(w/pot Ato Starch, Sorbitan Monostearate,ascorbic Acid), Malt Flour, Guar &/or Arabic Gum. Cornmeal}, Cooked Sweet Ham & Water Pro- Duct: Cured W/water, Sugar, Salt, Fructose Sodium Phosphates, Brown Sugar, Caramel Color, Sodium Erythorbate, Sodium Nitrite, Publix Spanish Brand Pork {caramel. Colored Contains Up To 15% Of A Solution Of Water. Salt, Sodium Phosphate, Coated With: Water Spices, Garlic Powder, Caramel Coloring}. Swiss Cheese {part Skim Milk, Cheese Cul- Ture, Salt, Enzymes}, Dill Pickle Chips {cucumbers, Water, Vinegar, Salt, Calcium Chloride, 0.1% Sodium Benzoate (preserva- Tive), Alum, Natural & Artificial Flavors. Polysorbate 80, Yellow 51. Mayonnaise {soy Bean Oil, Egg Yolks W/salt, Water, Vinegar Sugar, Cornsyrup. Spice, Onion Powder, Cal Cium Disodium Edta (preservative)]. Yellow Mustard Ivinegar, Water, Mustard Seed.salt Turmeric, Paprika. Contains: Wheat, Milk & Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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