Is Publix Deli Cubanitos Platter, Large Vegan?

Ingredients

Mayonnaise{Soybean Oil,Egg Yolks Withsalt,Water,Vinegar,Sugar,Corn Syrup,Salt,Spice Mix(Salt,Spice,Onion Powder,Garlicpowder,Calcium Disodium,Edta<Preservative>Cuban Bread{Enriched Flour(Wheat Flour,Fungal,Enzymes,Niacin,Reduced Iron,Potassiumbromate,Thiamin,Mononitrate,Riboflavin,Folic Acid)Water,Lard,(Pork Fat With Bha&Bhtadded To Protect Flavor)Yeast,Salt}Cookedsweet Ham&Water Product:Cured With Water,Sugar,Salt,Fructose Sodium Phosphates,Bro-Wn Sugar,Caramel Color,Sodium Erythorbate,Sodium Nitrite,Ham{Ham Cured With Water,Salt,Sugar,2% Or Less Of Sodium Phosphate,Sodium Erythorbate,Sodium Nitrite}Dill Pick-Le Chips{Cucumbers,Water,Vinegar,Salt,Cal-Cium Chloride,0.1% Sodium Benzoate<Preservative>Alum,Natural&Artificial Flavors,Polysorbate 80,Yellow 5}Ham{Ham,Water,Salt,Dextrose,Coated With Pepper,Salt,Garlic}Pork{Caramel Colored Contains Up To 15% Of Asolution Of Water,Salt,Sodium Phosphate.Coated With Water,Spices,Garlic Powder,Caramel Coloring}Swiss Cheese{Part Skim Milk,Cheese Cultures,Salt,Enzymes}Swiss Cheese{Cultured Milk,Salt,Enzymes}Yellow Mus-Tard{Vinegar,Water,Mustard Seed,Salt,Tur-Meric,Paprika}Olives{Manzanilla Olives,Wa-Ter,Minced Pimiento{Sodium Alginate,Guargum,Calcium Chloride)Salt,Lactic Acid.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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