Is Publix Deli Fresh Fruit Platter, Small Low FODMAP?
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Why it's not low FODMAP
- skim milk
- milk
- whole milk
- grade a pasteurized milk
- bleached wheat flour
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Yellow Sponge Cake (Eggs (Eggs, Citric Acid (Water, )), Sugar, Cake Flour (Bleached Wheat Flour), Liquid Shortening (Soybean Oil, Glyceryl-lacto Esters Of Fatty Acids, Vegetable Mono & Diglycerides, Tbhq ), Whole Milk (Grade A Pasteurized Milk, Vitamin D3), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vanilla Extract (Vanilla Bean Extractive, Water, Alcohol , Sugar), Salt), Filling: Tira Mi Su (Heavy Whipping Cream (Cream (Milk), Skim Milk, Carrageenan, Mono & Diglycerides, Polysorbate 80), Mascarpone Cheese (Milk(pasteurized), Cream (Milk), Citric Acid), Sugar, Egg Whites (Triethyl Citrate), Egg Yolks (Sugar), Gelatin), Tiramisu Soaking Syrup (Coffee, Brandy, Kahlua Liquor, Sugar), Cocoa Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Publix Deli Fresh Fruit Platter, Small is available at 1 retailer
About this product
Snack · Slice, Piece