Is Publix Deli Gouda & Chorizo Poppers Low FODMAP?

Ingredients

Cooked Pasta (Penne Pasta [Durum Wheat Semolina, Water], Olive Oil, Salt, Water), Smoked Mozzarella Pasta Dressing (Vegan Mayonnaise [Expeller Pressed Canola Oil, Water, Distilled Vinegar, Sugar, Salt, Mustard Seed, Pea Protein Isolate, Pea & Potato Protein, Lemon Juice Concentrate, Tamarind Seed Gum, Natural Flavor], White Wine Vinegar, Garlic, Salt, Black Pepper, Cayenne Pepper), Roasted Peppers (Florina Red Peppers, Water, Red Wine Vinegar, Salt, Grape Must), Shredded Parmesan (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Anti-caking]), Smoked Mozzarella (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Flavor), Spinach, Parsley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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