Is Publix Deli Mac & Cheese Low FODMAP?


Ingredients
Cooked Enriched Pasta(Water,Semolina,Enriched With Niacin,Ferrous Sulfate{Iron},Thiamine Mononitrate,Riboflavin,Folic Acid),Milk(With Vitamin D3),Sharpcheddar Cheese(Pasteurized Cultured Milk,Salt,Enzymes,Annatto Color),Cheese Sauce(Water,Cheese Whey,Palm Oil,Modified Tapioca Starch,Modified Cornstarch,Maltodextrinsodium Phosphate,Cheddar Cheese{Milk,Cultures,Salt And Enzymes},Salt,Naturalflavors,Vinegar,Sodium Stearoyl Lactylate,Citric Acid,Mono & Diglycerides,Phosphoricacid,Yeast Extract,Annatto Color,Carotenecolor,Paprika Color),Butter(Pasteurizedcream,Salt),Seasoning Mix(Modified Foodstarch,Salt,Enriched Bleached Wheat Flour{Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid},White Pepper,Onion Powder,Soy Lecithin,Annatto{Color},Extractives Of Paprika & Turmeric{Color}).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


