Is Publix Deli Meal Wheel Ultimate and Cheese Low FODMAP?

Ingredients

Bread (Enriched Wheat Flour{Contains Enzyme, Niacin, Reduced Iron,Thiamine Mononitrate, Riboflavin, Folicacid},Water,Yeast,Wheat Gluten, Olive Oil,Contains 2% Or Less Of: Soy Flour Blend{Soy Flour,Isolated Soy Protein,Maltodext-Rin, Natural Flavors}, Salt, Brown Sugar,Monoglycerides, Guar Gum, Cornsyrup Solidsdiacetyl Tartaric Acid Esters Of Mono Anddiglycerides, Dextrose, Soybean Oil,Ascor-Bic Acid, Ammonium Sulfate,Calcium Sulfatel-Cysteine, Calcium Propionate {Added Toretard Spoilage}), Tomatoes, Smoked Tavernham(Cured With {Water,Less Than 2% Of Saltsugar, Sodium Phosphates, Sodium Erythorb-Ate, Sodium Nitrite)}Turkey Breast (Turkeybreast Meat, Water, Contains Less Than 2%Of: Tapioca Starch, Salt, Dextrose, Sodiumphosphates,Carrargeenan, Dehydrated Turkeybroth), Roast Beef (Coated With {Modifiedfood Starch, Caramel Color, Onion, Garlicpowder}, Marinated With {Water, Salt, Sod-Ium Phosphates}), Swiss Cheese (Part Skimmilk,Cheese Culture,Salt,Enzymes),Lettuce.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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