Is Publix Deli Mojo Pork Roast, Chilled Vegan?
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Ingredients
Pork (Pork,Water,Mojo Season-Ing{Water,Citrus Concentrates<Grapefruit,Lemon, Orange>, Vinegar, Salt, Spices,Xanthan Gum, Sodium Benzoate And Potassiumsorbate <Preservatives>, Vegetable Oil},Minced Dehydrated Garlic,Minced Dehydratedonion, Dehydrated Oregano, Contains 1% Orless Of Salt, Sugar, Sodium Phosphate),Mojo Marinade(Citrus Juice Blend{Water,Lemon Juice Concentrate,Orange Juice Con-Centrate,Grapefruit Juice Concentrate},Vinegar, Dehydrated Garlic, Dehydratedonion,Salt,Spices,Xanthan Gum,Preserva-Tives{Sodium Benzoate,Potassium Sorbate},Soybean Oil), Onions.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.