Is Publix Deli Raspberry Chocolate Espresso Bon Bon, Goat Cheese60 Cal/Bal Low FODMAP?
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Why it's a maybe for low FODMAP
- natural raspberry flavor
- balsamic vinegar ofmodena
natural raspberry flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Pasteurized Goat's Milk, Saltcultures, Rennet, Balsamic Vinegar Ofmodena, Glucose Syrup, Guar Gum,Xanthangum, Stabilizer, Natural Raspberry Flavor,Antioxidant E224, Contains Sulfites,Choco-Late Espresso Bits Dark {Chocolate (Choco-Late Liquor, Sugar, Cocoa Butter,Soy Leci-Thin, Vanilla Extract), Sugar, Corn Syrup,Coffee, Butter, Cream, Salt, Soy Lecithin,Confectionery Glaze (Gum Arabic, Sugar,Corn Syrup, Modified Food Starch <Corn>,Coconut Oil, Vegetable Protein, Propyleneglycol)}, Confectioners Powdered Sugar {Sugar, Cornstarch}, Cocoa.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Cheese · Candy Piece