Is Publix Deli Ringleader Turkey Low FODMAP?
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Ingredients
Italian Bread{Enriched Flour(Wheat Flour,Enzyme,Niacin,Reduced Iron,Thiamine Mononitrate, Riboflavin, Folicacid),Water,Yeast,Wheat Gluten,Olive Oil,Soy Flour Blend(Soy Flour,Isolated Soy Protein,Maltodextrin,Natural Flavors),Salt,Brown Sugar,Monoglycerides,Guar Gum,Cornsyrup Solids,Diacetyl Tartaric Acid Estersof Mono& Diglycerides,Dextrose,Soybean Oilascorbic Acid,Ammonium Sulfate,Azodicarbonamide,Calcium Sulfate,L-Cysteine,Calciumpropionate(Added To Retard Spoilage)},Tur-Key Breast {Turkey Breast Meat,Water, Withless Than 2% Tapioca Starch,Salt,Dextrose,Sodium Phosphate,Carrageenan,Dehydratedturkey Broth},Tomatoes,Lettuce.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.