No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Publix Deli Smoked Pulled Pork Sliders Hot, Small Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Smoked Pulled Pork (Pork,Waterseasoning Rub {Brown Sugar,Smoked Paprikagarlic,Onion Powder,Salt,Spices,Mesquitesmoke Flavor},Salt,Plum Juice Concentrate)Hawaiian Roll (Enriched Flour {Wheat Flourmalted Barley Flour,Niacin,Reduced Ironthiamine Mononitrate,Riboflavin,Folicacid},Water,Sugar,Liquid Sugar {Sugarwater},Butter {Pasteurized Cream,Salt}Eggs,Contains Less Than 2% Of:Potatoflour,Yeast,Whey,Nonfat Milk,Soy Floursalt,Degerminated Yellow Corn Flour,Wheatgluten,Sodium Stearoyl Lactylate,Datemmonocalcium Phosphate,Wheat Flour,Calciumsulfate,Sodium Silicoaluminate,Ascorbicacid Added As A Dough Conditioner,Ammoniumsulfate,Wheat Starch,Sorbitan Monostearateenzymes,Microcrystalline Cellulose,Calciumsilicate),Sweet & Spicy Sauce (Water,Sugartomato Paste,Molasses,Apple Cider Vinegarprepared Mustard {Water,Distilled Vinegarmustard Seed,Salt,Turmeric,Spice}Distilled Vinegar,Contains Less Than 2% Ofsalt,Worcestershire Sauce {Distilledvinegar,Molasses,Sugar,Water,Salt,Onionanchovy,Garlic,Spice,Tamarind Extractnatural Flavors,Chili Pepper Extract},Foodstarch-Modified,Spices,Garlic,Onionpaprika,Lime Juice Concentrate,Sodiumbenzoate {A Preservative}).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Roll

Flavor
SavorySweetSpicy
Texture
SoftJuicy
Commonly used for
SandwichLunchSnackingMeal Prep