Is Publix Deli Spicy Sausage Dip, Spicy Sausage Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 12 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

cultured pasteurized milk
carrageenan
monterey jack cheese with jalapeno
milk
whey
sour cream
cultured pasteurized cream
cream
enzymes
+4 more

cultured pasteurized milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SAUSAGE (PORK, WATER, SALT, SUGAR, SPICES, SODIUM ERYTHORBATE, SODIUM NITRITE), NEUFCHATEL CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), SOUR CREAM (CULTURED PASTEURIZED CREAM AND MILK, WHEY, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), MONTEREY JACK CHEESE WITH JALAPENO AND HABANERO PEPPERS (CULTURED PASTEURIZED MILK, HOT PEPPERS [JALAPENO PEPPERS, HABANERO PEPPERS], SALT, ENZYMES), ROASTED RED PEPPER (RED SWEET PEPPERS, WATER, SEA SALT, CITRIC ACID), HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), SEASONING MIX (SPICES, CITRIC ACID, POTASSIUM SORBATE & SODIUM BENZOATE [PRESERVATIVES]).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.