Is Publix Deli Walnut & Cranberry Brie Low FODMAP?

Ingredients

Walnuts In Syrup (Walnuts,High Fructose Corn Syrup,Water),Importedfrench Brie Cheese (Pasteurized Milk,Salt,Cultures,Enzymes),Fillo Shells (Enrichedbleached Wheat Flour {Niacin,Iron,Thiaminemononitrate,Riboflavin,Folic Acid},Water,Corn Starch,Canola Oil {Ascorbic Acid,Rosemary And Citric Acid Added To Preservefreshness},Vital Wheat Gluten,Salt,Preservatives {Calcium Proprionate,Potassium Sorbate},Dextrose,Maltodextrin,Citric Acid),Dried Cranberries(Cranberriessugar).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece