Is Publix Dressing, Chunky Blue Cheese Low FODMAP?
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Ingredients
Soybean Oil, Water, Distilled Vinegar, Salt, Sugar, Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cellulose Gel And Gum, Natural Flavor, Contains Less Than 1% Of Palm Oil, Sodium And Calcium Caseinates, Xanthan Gum, Lactic Acid, Garlic (Dried), Polysorbate 60, Onion (Dried), Propylene Glycol Alginate, Potassium Sorbate And Sodium Benzoate (Preservatives), Yeast Extract, Spice, Cellulose Gum, Calcium Disodium Edta (To Protect Flavor), Beta-Carotene (Color), Locust Bean Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.