Is Publix Dressing, Ranch Vegetarian?
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Ingredients
VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, BUTTERMILK, DISTILLED VINEGAR, EGG YOLK, SUGAR, CONTAINS LESS THAN 2% OF: SALT, MONOSODIUM GLUTAMATE, MODIFIED FOOD STARCH, GARLIC*, ONION*, PHOSPHORIC ACID, BUTTERMILK SOLIDS, NATURAL FLAVOR (MILK), SORBIC ACID, DISODIUM PHOSPHATE, XANTHAN GUM, SPICE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MALTODEXTRIN, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, LACTIC ACID. *DRIED
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.