Is Publix Gingerbread Iced Bar Cake, Gingerbread Gluten Free?

Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, GUAR GUM, CHEESE CULTURES, CAROB BEAN GUM, XANTHAN GUM), EGGS, CANE SYRUP, PALM OIL, SOYBEAN OIL, GINGERBREAD BITS (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THAIMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, RICE SYRUP, GINGER, CINNAMON, NATURAL FLAVOR, NUTMEG, SOY LECITHIN), NONFAT MILK, CORNSTARCH, EGG YOLKS, DEXTROSE, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, POTASSIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SPICES, MODIFIED FOOD STARCH (CORN), MOLASSES, SODIUM STEAROYL LACTYLATE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, CULTURED NONFAT MILK, RAPESEED OIL, YELLOW CORN FLOUR, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, WATER, CELLULOSE GUM, GUAR GUM, PROPYLENE GLYCOL MONO AND DIESTERS, TURMERIC AND ANNATTO EXTRACTS (COLOR), POTASSIUM SORBATE (PRESERVATIVE), VITAMIN A PALMITATE, BETA CAROTENE (COLOR), TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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