Is Publix Gingerbread Iced Bar Cake, Gingerbread Low FODMAP?

Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, GUAR GUM, CHEESE CULTURES, CAROB BEAN GUM, XANTHAN GUM), EGGS, CANE SYRUP, PALM OIL, SOYBEAN OIL, GINGERBREAD BITS (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THAIMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, RICE SYRUP, GINGER, CINNAMON, NATURAL FLAVOR, NUTMEG, SOY LECITHIN), NONFAT MILK, CORNSTARCH, EGG YOLKS, DEXTROSE, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, POTASSIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SPICES, MODIFIED FOOD STARCH (CORN), MOLASSES, SODIUM STEAROYL LACTYLATE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, CULTURED NONFAT MILK, RAPESEED OIL, YELLOW CORN FLOUR, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, WATER, CELLULOSE GUM, GUAR GUM, PROPYLENE GLYCOL MONO AND DIESTERS, TURMERIC AND ANNATTO EXTRACTS (COLOR), POTASSIUM SORBATE (PRESERVATIVE), VITAMIN A PALMITATE, BETA CAROTENE (COLOR), TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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