Is Publix Ice Cream, Mint Chocolate Chip Dairy Free?
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Why it's not dairy free
- nonfat milk
- whey
- milkfat
nonfat milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Milkfat And Nonfat Milk, Corn Syrup, Chocolate Chips (Sugar, Coconut Oil, Cocoa [Processed With Alkali], Chocolate Liquor, Soy Lecithin, Vanilla, Salt), Sugar, High Fructose Corn Syrup, Whey, Mono & Diglycerides, Locust Bean Gum, Guar Gum, Calcium Sulfate, Polysorbate 80, Carrageenan, Natural Peppermint Flavor, Yellow 5, Blue 1, Dipotassium Phosphate, Sodium Citrate.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
Ice Cream · Frozen