Is Publix Light Blended Cherry Lowfat Yogurt, Light Gluten Free?

Ingredients

YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK AND MILK, MODIFIED FOOD STARCH [CORN], INULIN, CALCIUM CARBONATE, PECTIN, VITAMIN D3), CHERRY FRUIT BASE (CHERRIES, WATER, MODIFIED FOOD STARCH [CORN], NATURAL FLAVORS, SALT, FRUIT JUICE [COLOR], SODIUM CITRATE, STEVIOL GLYCOSIDES, MONK FRUIT EXTRACT, LEMON JUICE CONCENTRATE).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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