Is Publix Olive Oil Cooking Spray Vegetarian?
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Ingredients
Extra Virgin Olive Oil *, Soy Lecithin, Dimethyl Silicone (for Anti-caking), Propellant (non-chlorofluorocarbons). *adds A Trivial Amount Of Fat. Contains: Soy. May Contain: Peanuts And Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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