Is Publix Pasta, Tortellini Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
extractives of paprika
red pepper
tomato powder
tomatoes

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SAUCE (TOMATOES, CARAMELIZED ONIONS, OLIVE OIL, SUNFLOWER OIL, CARROT PUREE, GARLIC PUREE, SALT, SUGAR, BASIL, ONIONS, BLACK PEPPER, RED PEPPER, CITRIC ACID), TORTELLINI (ENRICHED DURUM WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, RICOTTA CHEESE [WHEY, MILK, VINEGAR, CARRAGEENAN, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], EGGS, ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BREAD CRUMBS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, SOYBEAN OIL, YEASTI, PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN {MOLD INHIBITOR}], SALT, SPINACH POWDER, TOMATO POWDER, CARROT POWDER, SPICE, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS), SPINACH, ITALIAN STYLE CRUMBLES (WATER, PEA PROTEIN, SPICES, SOYBEAN OIL, SALT, CHIA SEED POWDER, METHYLCELLULOSE, GARLIC POWDER, ONION POWDER), ZUCCHINI, MUSHROOMS (MUSHROOMS, CANOLA & OLIVE OIL, SALT, SPICE), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE [ANTICAKING]), ONIONS, GARLIC PUREE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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