Is Publix Pasta, Tortellini Low FODMAP?

Ingredients

SAUCE (TOMATOES, CARAMELIZED ONIONS, OLIVE OIL, SUNFLOWER OIL, CARROT PUREE, GARLIC PUREE, SALT, SUGAR, BASIL, ONIONS, BLACK PEPPER, RED PEPPER, CITRIC ACID), TORTELLINI (ENRICHED DURUM WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, RICOTTA CHEESE [WHEY, MILK, VINEGAR, CARRAGEENAN, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], EGGS, ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BREAD CRUMBS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, SOYBEAN OIL, YEASTI, PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN {MOLD INHIBITOR}], SALT, SPINACH POWDER, TOMATO POWDER, CARROT POWDER, SPICE, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS), SPINACH, ITALIAN STYLE CRUMBLES (WATER, PEA PROTEIN, SPICES, SOYBEAN OIL, SALT, CHIA SEED POWDER, METHYLCELLULOSE, GARLIC POWDER, ONION POWDER), ZUCCHINI, MUSHROOMS (MUSHROOMS, CANOLA & OLIVE OIL, SALT, SPICE), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE [ANTICAKING]), ONIONS, GARLIC PUREE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Piece