Is Publix Peppermint Flavored Cheesecake Bites, Peppermint Gluten Free?
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Ingredients
CREAM CHEESE (PASTEURIZED CULTURED MILK, CREAM, SALT, CAROB BEAN GUM, GUAR GUM) CANE SUGAR, PASTEURIZED CULTURED MILK AND CREAM, EGGS, SOUR CREAM (CULTURED CREAM), CHOCOLATE LIQUOR, PALM OIL, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA, COCONUT OIL, BUTTER OIL, NATURAL FLAVORS, LACTOSE, NONFAT MILK, WHOLE MILK POWDER, WHEY POWDER, SALT, VANILLA, SOY LECITHIN (EMULSIFIER), FRUIT AND VEGETABLE JUICE (COLOR), CAROB BEAN GUM, GUAR GUM, SUNFLOWER LECITHIN.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.