Is Publix Premium Frozen Yogurt, Neapolitan Vegan?
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Ingredients
CULTURED LOWFAT MILK, SUGAR, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), STRAWBERRIES, STRAWBERRY PUREE (STRAWBERRIES, SUGAR, WATER, NATURAL FLAVORS) NON-FAT DRY MILK, WHEY PROTEIN CONCENTRATE, CULTURED DAIRY SOLIDS, VEGETABLE MONO AND DIGLYCERIDES, NATURAL FLAVORS, LOCUST BEAN GUM, GUAR GUM, SODIUM CITRATE, CALCIUM SULFATE, CARRAGEENAN, PURE VANILLA EXTRACT, CITRIC ACID AND BEET JUICE CONCENTRATE (FOR COLOR).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.