Is Publix Premium Frozen Yogurt, Neapolitan Vegetarian?
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Ingredients
CULTURED LOWFAT MILK, SUGAR, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), STRAWBERRIES, STRAWBERRY PUREE (STRAWBERRIES, SUGAR, WATER, NATURAL FLAVORS) NON-FAT DRY MILK, WHEY PROTEIN CONCENTRATE, CULTURED DAIRY SOLIDS, VEGETABLE MONO AND DIGLYCERIDES, NATURAL FLAVORS, LOCUST BEAN GUM, GUAR GUM, SODIUM CITRATE, CALCIUM SULFATE, CARRAGEENAN, PURE VANILLA EXTRACT, CITRIC ACID AND BEET JUICE CONCENTRATE (FOR COLOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.