Is Publix Premium Ice Cream, Classic, It's Your Birthday Cake! Low FODMAP?
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Ingredients
Milk, Cream, Sugar, Cake Base (Sugar, Corn Syrup, Water, Cream Cheese [Cultured Pasteurized Milk And Cream, Salt, Enzymes], Egg Yolks, Modified Food Starch [Corn], Natural And Artificial Flavor, Titanium Dioxide [Color], Salt, Potassium Sorbate [Preservative], Annatto [Color]), Blue Frosting Variegate (Sugar, Water, High Fructose Corn Syrup, Modified Food Starch [Corn], Titanium Dioxide [Color], Natural And Artificial Flavor, Salt, Potassium Sorbate [Preservative], Blue 1), Frosted Cookie Pieces (Sugar, Coconut Oil, Buttermilk Powder, Natural Flavor, Titanium Dioxide [Color], Artificial Colors [Yellow 5, Blue 1, Yellow 6], Soy Lecithin), Corn Syrup, Carob Bean Gum, Guar Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.