Is Publix Premium Indulgent Bananas Foster Flavored Low FODMAP?

Ingredients

Yogurt (Grade A Pasteurized Whole Milk and Cream, Sugar, Cornstarch, Pectin, Active Yogurt Cultures [L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]), Salted Dulce De Leche Preparation (Water, Sugar, Corn Syrup, Sweetened Condensed Milk [Milk, Sugar], Modified Food Starch [Corn], Natural and Artificial Flavor, Salt, Lactic Acid, Potassium Sorbate [Preservative], Titanium Dioxide), Bananas Foster Fruit Preparation (Sugar, Bananas, Water, Modified Food Starch [Corn], Citric Acid, Pectin, Fruit Juice [Color], Natural Flavor, Potassium Sorbate [Preservative], Calcium Chloride, Sodium Citrate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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