Is Publix Premium Light Ice Cream, Mint Chocolatey Chip GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural peppermint flavor
cream
cocoa
milk

natural peppermint flavor

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk, Cream, Sweetener Blend (Sorbitol [Excess Consumption May Have A Laxative Effect], Maltodextrin, Polydextrose, Sucralose), No Sugar Added Chocolatey Chips (Coconut Oil, Mannitol, Cocoa [Processed With Alkali], Cornstarch, Soy Lecithin, Sucralose, Salt, Vanilla, Milk), Whey Protein Isolate, Mono And Diglycerides, Guar Gum, Tara Gum, Cellulose Gum, Polysorbate 80, Xanthan Gum, Carrageenan, Yellow 5, Blue 1, Natural Peppermint Flavor, Vitamin A Palmitate.

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