Is Publix Premium Proscuitto, Mozzarella, and Sesame Sticks GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • mozzarella cheese cubes
  • cheese culture
  • pork
  • milk

mozzarella cheese cubes

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Prosciutto (pork, sea salt), mozzarella cheese cubes (pasteurized part-skim milk, cheese culture, salt, enzymes), organic sesame sticks (organic enriched flour [organic wheat flour, niacin, reduced iron, ascorbic acid, thiamine mononitrate, riboflavin, folic acid], water, organic expeller pressed soybean oil, organic sesame seeds, organic bulgur wheat flour, salt, organic turmeric [color]). Contains milk, wheat, soy, and sesame. 07/22/2024

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Snack · Slice, Cube, Stick

Flavor
SavorySaltyNuttyUmami
Texture
CrunchyCreamyChewy
Commonly used for
SnackingSandwich FillingOn The Go