Is Publix Premium Proscuitto, Mozzarella, and Sesame Sticks Low FODMAP?
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Why it's a maybe for low FODMAP
- soy
- wheat
- organic wheat flour
- organic bulgur wheat flour
- +1 more
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Prosciutto (pork, sea salt), mozzarella cheese cubes (pasteurized part-skim milk, cheese culture, salt, enzymes), organic sesame sticks (organic enriched flour [organic wheat flour, niacin, reduced iron, ascorbic acid, thiamine mononitrate, riboflavin, folic acid], water, organic expeller pressed soybean oil, organic sesame seeds, organic bulgur wheat flour, salt, organic turmeric [color]). Contains milk, wheat, soy, and sesame. 07/22/2024
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Slice, Cube, Stick