Is Publix Premium Proscuitto, Mozzarella, and Sesame Sticks Gluten Free?

Ingredients

Prosciutto (pork, sea salt), mozzarella cheese cubes (pasteurized part-skim milk, cheese culture, salt, enzymes), organic sesame sticks (organic enriched flour [organic wheat flour, niacin, reduced iron, ascorbic acid, thiamine mononitrate, riboflavin, folic acid], water, organic expeller pressed soybean oil, organic sesame seeds, organic bulgur wheat flour, salt, organic turmeric [color]). Contains milk, wheat, soy, and sesame. 07/22/2024

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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