Is Publix Premium Soy Ginger Salmon, with Rice & Snap Peas, Microwave, Heat for 3 Min Vegetarian?
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Why it's not vegetarian
- salmon
- soy ginger salmon
- riboflavin
- natural flavor
salmon
Dietitian noteSalmon is a species of fish.
Note by Rhyan Geiger, RDN
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Ingredients
Rice Pilaf (Water, Rice Pilaf [Enriched Long Grain Parboiled Rice {Long Grain Rice, Iron (Ferric Orthophosphate), Thiamine Mononitrate, Folic Acid}, Enriched Orzo {Durum Wheat Semolina, Natural Flavor, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid}, Seasoning Blend {Hydrolyzed Soy/Wheat Gluten Protein, Maltodextrin, Sugar, Potassium Chloride, Brown Sugar, Salt, Yeast Extract, Corn Syrup Solids, Spices, Onion Powder, Molasses (Dried), Garlic Powder, Turmeric (For Color), Natural Flavors, Soy Sauce (Dried) (Wheat & Soybeans, Salt, Caramel Color), Tamarind.}]), Soy Ginger Salmon (Salmon, Soy Ginger Marinade [Water, Olive Oil Blend {Canola And Olive Oil}, Soy Sauce {Water, Wheat, Soybeans, Salt, Sodium Benzoate (As A Preservative)}, Brown Sugar {Sugar, Molasses}, Lemon Pepper Seasoning {Salt, Black Pepper, Citric Acid, Dehydrated Onion, Dehydrated Garlic, Sugar, Yellow 5 Lake, Maltodextrin, Natural Flavor, Less Than 2% Silicon Dioxide To Prevent Caking}, Garlic Powder, Ginger, Italian Seasoning {Spices}], Sugar Snap Peas [Sugar Snap Peas, Sesame Oil {Sesame Seed Oil}, Black Pepper, Salt]), Soy Ginger Glaze (Soy Sauce [Water, Wheat, Soybeans, Salt, Sodium Benzoate {As A Preservative}], Brown Sugar [Sugar, Molasses], Olive Oil Blend [Canola And Olive Oil], Water, Ginger).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Frozen Meal · Frozen